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Warming Elderberry Mulled Cider

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy ...

Sleep Naturally: Discover the Plant-Powered Secrets to Restful Nights

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Do Processed Meat and Unprocessed Red Meat Cause Diabetes?

A new study linking processed and red meat to an increased risk of type 2 diabetes has ...

Elaine Welteroth Is Lending Her Voice and Experience to Support the ‘McDonald’s Black and Positively Golden Change of Fashion’ Program

Elaine Welteroth, Change of Fashion Mentor By: Jameel Raeburn It’s hard to talk ...

I apologize for my sideburns and striped shirt

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “​Nerd Fitness and ...

Oral Care Routine (That Reversed My Cavities)

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve ...

Experience Nature’s Wonderland: Top Botanical Gardens Around the World

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The 9 Best Protein Bars, According to our Dietitians

High-protein is the trend of 2024, so naturally, everyone’s trying to find easy ...

The 2024 MTV Awards ‘Top 10’ Best Dressed including Angela Simmons in Red Venus Prototype Dress, Megan Thee Stallion in Black Nicole Felicia Couture Gown, Katy Perry in Who Decides War, GloRilla in Bent Kahina + More!

The 40th MTV Video Music Awards kicked off Wednesday evening at the UBS Arena in Elmont, ...

Ask For Help | Nerd Fitness

For a long time, I took a lot of pride in never needing to rely on other people. I am a ...
Adrienne Akinsete
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